Best Diet For A Runner : What Is The Caveman Diet - For hundreds of thousands of years, mankind has lived off a hunter gatherer diet. We call this diet the caveman diet. Other names for this include the paleo diet or stone age diet. In the last 5000 years, due to the advent of farming and refining of food, the nature of our diet has changed considerably. In particular in the last 50 to 100 years our diets have changed even more so due to modern industrial methods of refining and preserving food. The caveman diet involves eating foods which are more akin to that of our hunter gatherer ancestors. The logic behind this is that from an evolutionary point of view you would expect a species to adapt to tolerate and thrive on foods which are readily available from the immediate surroundings. For example cows have lived off grass for a long ti ... [Read More - Best Diet For A Runner]
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